Food for Perfect Diabetes Diet

People who are suffering from diabetes must adopt a healthy diet plan. A diet filled healthy foods and proper exercise can keep a sufferer fit. Here are the foods that one should include in the diet to keep blood sugar levels under control.

 Salmon and Meat: The sufferers of diabetes can eat chicken, fish and lean cuts of fresh meat. Eating all these foods in proper segment will be helpful in not raising the blood sugar level. Salmon includes high quantity of heart-healthy Omega-3 fatty acids, which ideal choice for the people with diabetes.

Fresh Vegetables: Adding fresh vegetables that are non-starchy are always useful for people with diabetes.  Vegetables like spinach, broccoli and some amount of green beans must be added to your diabetic diet. As all these vegetables are high in much needed fiber and low in calories and carbohydrates, these are excellent options for sufferers of diabetes.

Strawberries:  Fruit like strawberries are very high in water and fiber and low in carbohydrates and calories. Apart from that, it tastes sweet. So some amount of strawberries won't raise the level of blood sugar. It may make a person feel fuller for a longer interval of time.

Last modified on Tuesday, 15 Jul 2014 11:55:1415/07/2014
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