Foods for Strong Bones

Bones provide very essential support to a human body. After the age of 30, the bones started to perform slowly. To make them work properly for a longer interval of time, it is essential to add healthy foods in the diet menu. Here are some of the foods that you must add in your diet to make you bones stronger.

Sardines: The small oily fish is very rich source of Vitamin D and calcium. These little fishes can be helpful in building your bone mass.

Milk: Milk is one of the best sources of calcium, which is very much helpful in making bones stronger. According to several health experts, adults should take at least 700mg of calcium a day, and 1,200mg if diagnosed with osteoporosis. The way to eat calcium is through milk.

Salmon: The food contains omega-3 fatty acids, which have much needed bone-boosting properties. They also contain vitamin D, which helps in calcium absorption.

Green leafy Veggies: Vegetables are beneficial in many ways. Dark green leafy vegetables like broccoli and spinach are rich sources of vitamin D and calcium.

 

 

 

Last modified on Wednesday, 23 Jul 2014 13:35:5423/07/2014
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