Perfect Foods for Perfect Sleep

There are several people around the world, who face problems in getting a good sleep. If a person is not getting a sound sleep, then the individual may be dealing with problems like workplace pressure, responsibilities or relationship issues. To get a good sleep, it is necessary to keep stress aside. It is essential to go on a check on sleep loss as may alter the immune system of the body.

In this case, food can play a very effective role. Here are some of the foods that can help you to get good sleep.

Bananas: Banana is among the healthiest fruit. Eating one at night can aid you sleep as it is a profuse resource of much needed potassium and therefore prevents the muscle cramps at the time of night.

Almonds: Adding almonds in the diet can actually works marvellously. If you are eating almonds then it can help you to fall asleep effortlessly. It is a good source of magnesium. The mineral is responsible for getting a quality sleep.

Honey: Honey includes glucose in it, which prevents the body from a chemical known as orexin. The chemical keeps you alert. As you don’t need it in the night, so it is necessary to add honey in diet. 

Last modified on Thursday, 17 Jul 2014 15:14:4917/07/2014
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